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      06-28-2013, 12:36 PM   #102
stormzusmc
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Drives: 08 135i, 15 Jag XFRS, 16 GLA45
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Honestly there is a lot of good advice in here from people that have researched tons of methods and have probably gone through transformations.

That said, find what works for you, don't over complicate, pay attention to what you stuff in your face (eat clean/proper portions) change things up, laugh, rest, lift heavy, have sex.

Once you've built muscle mass and lost some fat and are really ready to change your physique then try the intermittent fasting, or other things to get below the 16-18% threshold. Until then...don't over complicate and find out what works best for YOU and your body.
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