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Originally Posted by floridaorange
What happened? New injury? What motion hurt it? Have you seen a dr or is this a self-diagnosis? Congrats on losing the weight. Keep it off with walking after meals, eating fruit for lunch and doing lots off lower body work especially with a plyometric box if you don't want to do deadlifts and squats, although. Also what is your age?
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26. I've always been physically active, but these past two years were when I started competing and setting goals.
For 2022, I bulked up 25 pounds. That's the only reason this cut [in weight] had been so drastic. I know my body pretty well, such that I avoid deadlifts & flat bench specifically, and even the mobility issues I've had with this shoulder for a long time.
I was in a sling for a month after nearly tearing my rotator cuff mid-bulk. Healed up, but I didn't keep up with mobility exercises, and now here we are. Saw it coming, if I'm being completely honest.
Tl;dr New injury, [due to] old problems