Hey, thanks for the input. I increase the weight every opportunity I get and I am also still surprised that my arms are small. I have buddies who have been lifting for a year that have bigger arms than me
I think the problem lies in my old routine. I was on a routine that had me working out all of the above mentioned body parts, all at once, every other day. I then switched to a routine that had me lifting every day but different body parts (chest, shoulders, tris one day, back and curls the next day) combined with ~7 hours of sleep I was probably overtraining and screwed myself.