Thread: Cardio help.
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      06-20-2013, 07:36 AM   #10
954Stealth
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Let me ask: why do you want to do cardio? I know you said "Keep is shape"
But does that mean you are trying to lose fat or do you need to build endurance for some reason? I'm guessing the former considering your ailments.
If true, the most effective way to lose fat is through proper dieting and eating habits.
Go to a p/t to rehab your injuries and let them tell you when you are ready for additional exercise.
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