Quote:
Originally Posted by Spieltag
In regards to training till you puke... One of the most dangerous, and least effective ways of training is training to fatigue. Proper periodization and programming will still focus on the principles of overload, and will give you much better results. I could tell you to do 50 Burpees and then do 20 85% 1rm squats and you'd fail, doesn't mean it was a good workout.
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Wish you were local to me! I did crossfit for a while and it was certainly exhausting and I burned a ton of calories, but I wasn't improving in strength or muscle size. I realized I could make myself throw up by doing what you mentioned so I stopped paying $100/month and Im back to the regular $35/month gym.