Quote:
Originally Posted by Wittstock
^Say what you will I have always felt more energy and stay leaner when I have my larger meals earlier in the day then eating a big meal at night.
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everybody is different anyway, what works for you may not work for him. i usually have most of my carbs up to my workout, then last carb meal postworkout, n maybe sth small about 1-2 hrs b4 i sleep. worked for me so i m gona do the same next time i cut