Quote:
Originally Posted by Couch
Hmm...I had always heard that you burn upwards of 100 calories. Maybe they were referring to the old school where you did a whole body workout?
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No idea. Does 100 calories mean per set, per minute, per hour, per workout, etc?
Sure, you can burn however many calories you want weight training, but past a certain point it will become counterproductive as youll have to increase intensity and/or volume in a situation (situation meaning a calorie-resticted diet) where ideally you want to decrease intensity and/or volume.