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      06-27-2013, 12:50 AM   #21
ATTN
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Drives: 335 E92 DCT
Join Date: Jun 2013
Location: Sydney, Australia

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2009 BMW 335i  [10.00]
PHAT: Power Hypertrophy Adaptive Training by Dr Layne Norton one of my idols, smart man and has proven data and facts to back up his claims. He has a PHD in Protein metabolism.

I like to follow his split

http://www.simplyshredded.com/mega-f...ated-2011.html

You get the best of all worlds, Power lifting, volume and hypertrophy in the one week. Best way to describe this work out is like being a UFC fighter you're doing every vs just being a boxer. I hope that analogy fits well.

But I'm also a big fan of LEGS/PUSH/PULL google that.
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