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my split is
M: bi/tri
T: legs (max) 1-5 reps per set
W: upper back/chest
T: lower back (lots of deadlifts)
F: legs (volume) 10-25 reps per set
S: upper back/shoulders
i do like 5-10 minutes of cardio but nothing too intense... usually walking or cycling. and i do this so that i can wake up the next morning... too much cardio can limit your hypertrophy (muscle building) progress.
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looking for a PreLCI Black Sapphire e90 front bumper without license plate holes
"Akimbo shotguns. Broken wrists anyone? And don't give me that 'it's just a game' bull****. Where the **** are my akimbo interventions then?! One scope on each eye mother****er!!"
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