Quote:
Originally Posted by punksterz626
I find thats hard to believe for someone who is wanting muscle. I do agree diet is most important, but without proper training it leads to nowhere.
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Nutrition is key for anyone wanting to put on muscle or lose weight, its just a fact. Any knowledgeable trainer or bodybuilder knows this.
Took me most of my life to realize that, but after dropping close to 80lbs since the beginning of October and very rarely doing any exercise I am a firm believer that what you put into you're body is far more important than how you train