BMW 3-Series and 4-Series Forum (F30 / F32) | F30POST - View Single Post - Need to gain weight (muscle) after losing 60 lbs. NEED YOUR SUGGESTIONS

smokinHawk · 05-20-2011, 08:44 AM

it is much better to get your daily needs from whole foods, and you should only supplement if you have trouble due to time or schedule constraints.

05-20-2011, 08:44 AM	#31
smokinHawk 623lb puller 26 Rep 199 Posts Drives: 2017 340I XDrive MT Black Join Date: Mar 2011 Location: ohio iTrader: (2)	it is much better to get your daily needs from whole foods, and you should only supplement if you have trouble due to time or schedule constraints.
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