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      04-23-2009, 12:52 AM   #4
ben14142001
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Drives: 2018 M3 ZCP
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^ Agree. Coming from a medical background, I stay away from almost all supplements. I take protein shakes, but try to not over do those as well because a diet extremely high in protein puts more stress on your kidneys (Many debate this fact, but I tend to stick with a relatively high protein diet, which a good mix of fruits/vegetables and whole wheats). Anything that claims to increase or maintain higher levels of hormones scares me because hormones can affect your body's function in so many ways. Just my opinion though.

-Ben
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