Quote:
Originally Posted by addy85
We'll, I'd recommend trying a protein like Muscle Milk because it has plenty of protein, fat, and carbs which will help you put on weight a little quicker. 2 of those a day with milk and a healthy diet with good fats and carbs.
Also, be sure that you’re taking a daily multi vitamin and you might want to include fish oil and calcium pills to your daily supplement intake.
I wouldn't start on animal pak just yet, I would try to add 5-10 pounds before taking animal pak so you're body can be prepared for all the supplements included in animal pak. Also, I hope you don't mind rather large pills  There are some serious sized pills in animal pak  |
thanks for the feedback. right now for protein im taking the BSN True Mass at least once a day with whole milk. i'll try and bump it up to 2 a day but i heard too much protein is bad.
for multi-vitamin, i'm taking the GNC mega men sport. hopefully i can put on 5-10 more pounds
