Thread: Fat Burners
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      08-12-2013, 05:02 PM   #17
jamesems
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I dont agree with heavy weight training either. I know too many cross fitters that have wrecked themselves doing heavy weights. Granted weight lifting is one the most efficient calorie burning mechanisms, it's also tough on ligaments, tendons, bones and muscle. To each their own but i prefer light weight/high reps. iso/plyometrics, cardio - paddle, surf swim, run and bike. But hey, there's not one answer to this question. But this old man has a lot of friends that use to lift heavy and cant raise their arms over they're heads any longer. While i'm as flexible and fit as my 20's
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