[Mywifes335]

Looking to try it during my post-surgery recovery (femoral osteoplasty) which will require a high-protein, high calcium diet anyway. It seems to be similar to other low-carb diets but stricter with more science behind it - using the starvation of carbs to kickstart ketosis.

Not to be confused with the clinical Ketogenic diets used for epilepsy...which is more of a severe restricted calorie diet.

Please comment, provide your experience, tips, menu ideas, etc.

My biggest question is the portion sizes and total caloric allowances. I've seen between 1900-3800 which is a huge range. This is for an average male around 175-185lbs.

Thanks everyone!