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ya, 145 seems skinny.
sounds like you just want to lose fat, but i would focus on building muscle.
heck I'm 180 now and feel sub par from where i was 190 (i'm 5'8") since i lost weight due to depression from my girl leaving, and going back to school where i cant work out and eat as much.
Im hoping to get back to 190 durring summer.
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