Quote:
Originally Posted by OmidHariri
having a thinner waist does not only involve a better diet. I don't eat shitty food all day. I meant that most of my diet involves some kind of rice or bread because of my families diet, due to being persian. I avoid eating high sugar stuff because it makes me sick.
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The rice and bread are they white? And how much do you consume daily? Core exercises+Exellent diet+Cardio= ripped abs