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How old are you? Makes a huge difference in what works.
I was in your same shoes around 30. I rotated through everything in 6 days, including leg work. I swear, there were points where I thought I was shrinking!
Finally said screw it, all this work for what?? So I backed off, took a few weeks off then went to chest/arms week one, shoulders/back/legs week two, med weights / med reps. About a month into I was bigger then ever. Try taking a break.
Now at 39 I also surf a couple times a week and practice martial arts which makes up my cardio, and hit the gym twice a week. No longer a gym rat but I'm in better shape then most 40 year olds, or 30 year olds for that matter.
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