Workout regimen. Advice please
I'm 5 10 140lbs. Not a lot of body fat going on(minus a tiny amount on stomach) I started an upper body work out 2 months ago and have seen some good progress. Just looking to bulk and tone up. I have defined pecks and upper abs but progress has slown down. I'm looking for most efficient workout
Currently:
All start higher 12 reps then top out for 5-8 reps then down a bit of weigjt and 8 reps
All dumbell
Flat bench 3 set
Incline x 3
Curls x 3
Tri over overhead pulls(tri show the most increase)
Decline planks x3
Takes about 30 min 2x week.
Also added some cadio. Running(which I am terrible at), cycling, and swimming.
I take eas protein shakes 17g every morn and the powder on workout days.
I just want a bigger chest. Arms and abs are ok for now. Might post pics of before and so far but my paleness hides definition
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