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It's really an eye opener when you read about how your body deals with all these processed food chemicals and sugars. It's no wonder people feel like crap all the time with no energy.
And these additives and sugars are in everything! It blows your mind that you can't find much of anything without some form of sugar in it at the store. Which is the hardest part of the whole plan - grocery shopping. It's expensive too. There's no "Whole Foods Grocery" in my town.
It is worth it, you eat good food and your body tells you so because you feel more adequately full and energized.
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