How to gain weight? Very simple
Eat Surplus calories above maintenance.
Example
Maintenance 2500 Calories
Surplus 3000 Calories
That's pretty safe amount of calories to bulk up with minimal amount of fat add 500 calories.
Don't for get to hit your macronutrients say 40% Protein 30% Carbs 30% Fats, you can tweak the ratios around either with Carbs or Fats up to you.
PS with protein you don't need to over it, broscience.
1g / lbs for protein is enough.
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