Quote:
Originally Posted by Couch
Cool man.
What all did you take, what was your diet like? What was your typical workout routine.
We're really close to the same body type.
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Most of the time I'm loading up on complex carbs, simply because Im trying to conserve as much muscle as possible since I have 3 heavy activities every day.
This is how my schedule is now since I have lots of time and not working.
Example
6am: BCAA's and a cup of joe with splenda
6:15am: 1 hour of slow paced cardio at 115bpm
7:45am: 1/2 cup of oats, 2 scoops of whey, Multi Vitamin, and some Flax
11am: 1/2 cup of cottage cheese, turkey, fruit (something low GI like Blueberries or an apple)
2pm: 8oz of Sweet potatoe, 1/4 cup of FF cheddar cheese, 6oz of chicken breast.
3:30pm: Weight Train (30-45 minutes)
4:30-4:45pm: PWO Shake- 2 scoops of Whey, 1 scoop of waxy maize
6pm- Heavy carb load- 1.5 cups of whole wheat pasta, 6-8oz of chicken breast, 1/2 cup of cottage cheese
7:30pm- Banana and peanut butter (peanut butter's fat helps slow the digestion of the banana, and the fructose from the banana provides me with good energy before BJJ)
8:15 till' 9:30pm- BJJ (Brazilian Jiu Jitsu)
10pm- 2 scoops of whey, 3 tablespoons of Gatorade powder
10:15pm- Knock out and go to sleep.
This is only an example and workout times will vary on somedays.
Been a member of bodybuilding.com and its forum since I was 14yrsold. I'm not huge or monstrous, but thats not my goal anymore anyways.