View Single Post
      07-23-2013, 11:14 AM   #26
okusa
Lieutenant Colonel
okusa's Avatar
826
Rep
1,674
Posts

Drives: '11 E90 M3 - SSII
Join Date: Aug 2010
Location: Los Angeles

iTrader: (7)

My buddy is a pretty famous professional bodybuilder and supplement formulator. This is what he designed for me a few weeks ago and it is working amazingly well.

I bought everything at http://supplementdirect.com/.

PRE – DURING W/O

BCAA’s - 2 grams
Citrulline Malate – 2 grams
Alkaline Creatine – 1 gram
Beta Alanine- 500 mg.

POST W/O

Alkaline Creatine - 1 gram
Hydrolyzed Whey Protein Isolate – 35 grams of protein ( generally 1.5 scoops)
Arginine – 1 gram
L-Leucine – 1 gram

I also really like Ribose and you can use 500 mg. pre or post W/O, your call.
Appreciate 0