lol
The Whale you have some good points, but others are complete broscience.
LOL you do not need 400g protein in a day. Hit your 1-1.5g of LBM
When I took supps I used Massnutrition.com.
If you shop at GNC you're a complete moron.
GNC http://www.gnc.com/product/index.jsp?productId=3531052
MassNutrition http://www.massnutrition.com/product...ION&item=OP214