Keep things simple. Depending on your goals, lift heavy, eat sensible (high protien/lower carb), don't skimp on the fruits and veggies.
Also rest is important. If eating clean is a problem, try to find healthy alternatives/snacks. If your search up on YT you can find plenty of protien brownie/cookie recipes are that actually taste good.
Hope that helps, GL with the training and diet. Mind over matter, you got this.
Last edited by 35Past1; 02-02-2017 at 07:25 PM..
Reason: * Grammar
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