Quote:
Originally Posted by 954Stealth
So if you want to grow you need more protein than one 17g shake.
What's the rest of your diet look like? The exercise advise given is good but it won't do much without the proper nutrition to support it.
|
garbage..but getting much better. bad work/hobby schedule so I am frequently on the run. I probably get around 30-40g protein on non workout days. on workout days I have a shake that has 27g plus milk 9-11g on top of the norm. I have been adding alot of chicken breast and cutting down on fastfood.
just quit caffeine so soda is way cut back.