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One aspect no one talked about is timing of different kinds of foods. It is best to eat heavy in the morning and light at night. Avoid carbs and sugars past 6pm and stick to protein and fat. Theres alot of science around this and I am not going to go on the details of this subject but suffice it to say that your hormonal environment is more receptive to carbs in the AM than the PM and you almost automatically deposit fat if you were to eat carbs at night. If you are serious about losing the mid section fat then drop carbs to the bare minimum in your diet and feast on fiber and protein and healthy fats (nuts and poly unsaturated oils such as olive oil). It is still most important to maintain caloric deficit without compromising protein intake so that you have a net positive nitrogen balance. Good luck.
MBA
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