Diet help, stuck at 190
I need help on diet advice, i will break down what i do
Past 3 years ive been boxing 3-5 days a week, sparring, mit work, running, bag work etc. , stoped for a couple months and of course gained weight, i am 5,9 190lbs and 22 years old
Diet- not the best, i watch what i eat, try to stay away from bread, junk food, i am a very picky eater and usually only eat chicken lol, i was 197 and went down to 190 and stayed their for about a month now, my goal is 180 so 10 more lbs, i do not count calories
Work schedule is 8-4, i wake up and dont eat, i never really eat breakfast nor have the time in the morning
Any help will be great
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Originally Posted by onebadmofo
Some people buy cars to look at them and call them their babies, but not me. This car is my bitch and I bought it to drive it.
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