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      06-13-2013, 01:13 PM   #40
954Stealth
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Definitely use either dumbells or ez curl bar. A straight bar is not going to allow you the proper wrist rotation at the top of the rep to really utilize the muscle (not to mention wrist and forearm strain from the unnatural movement)

If you do preacher curls: I like to do them at the end of a workout and pause or do negative reps...it really burns and is a great way to end the workout.
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