Quote:
Originally Posted by Suareezay
It all just means that from a body composition standpoint, once protein ia accounted for, it doesnt make much of a difference where the rest of your calories come from; they will have to come from either carbs or fat, and for the most part the proportions dont really matter. But that wont stop nutters like Bobby Light from imposing nonsensical and dogmatic guidelines in an attempt to sound, to the lay person, like they know what they're talking about.
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Bologna. The studies prove nothing and you bring nothing to this conversation except copy and pasting and criticism. Tell the bullshit you write to a competitive fitness athlete. You'll be laughed at.