Thread: Fat Burners
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      08-12-2013, 03:47 PM   #14
stormzusmc
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Join Date: May 2013
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•The abs aren't magic special muscle, they're muscles just like your chest, biceps, tricepts etc. To force them to grow, follow the same rules for training as you would any other muscle group. Low reps, heavy weights.
•Doing high rep ab exercises does little to strengthen your abs or make them larger, it will however increase endurance.....Doing high rep ab exercises burns very few calories, and therefore, will do little to reduce body fat.
•To see your abs, you must reduce your BF%. Proper nutrition and exercise are the best way to reduce body fat. To burn the most calories per hour, you must exercise your large muscle groups, such as legs, and chest.
•Calories in<Calories out
•I'm telling you up your fat intake, your omega's and monounsaturated.
•DEADLIFTS AND SQUATS....you will not see them if you don't have any muscle. Time to change your routine, your body has adapted to what you're currently doing......


Don't believe me? Google this stuff.
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