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My stats:
5'9 165-170
33 years old...yikes
My routine:
Run 3-3.5 miles 5xs a week
Lift 5xs a week focusing on compound movements (squats, deads, bench, pull ups)
Diet:
Not very strict, but I don't eat fast food
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20 X3MC AW
15 F80 BSM M3, BM3
09 C63 AMG, Eurocharged Flash, Klassen Monoblocks - sold
07 E90 335, UR Exh, Helix IC, Bav Sport Coils, iForged Swift- sold
E46 M3 - gone and always missed
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