Quote:
Originally Posted by OmidHariri
Hey guys, ive been recently going to the gym for a month straight and my motivation has been my great gains in strength and overall look of my body. I even started gaining bigger biceps *I posted another topic recently that they did not grow, but now they are gaining mass* Overall my body is looking better and better but im having trouble with my lower belly fat. i.e my waist/hips and lower stomach. I understand running helps and a good diet and stuff. But my diet isnt bad its decent and I run every now and then but I want to know how to BURN the fat around my lower stomach. Any ideas, tips, or workout routines?
P.s I understand that if i just do crunches or certain workouts all im doing is building muscle under that fat and my stomach will just get bigger.
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that bolded part above is the problem...abs are made in the kitchen...period...clean/tighten up your diet...