Quote:
Originally Posted by xxForgedxx
I meant where do I put what in terms of days of the week. So I am not overlapping and screwing myself over and not allowing rest to what needs it. Like having legs one day then the next is a run... know what I mean?
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You can work legs almost everyday. Have run after leg day, doesn't matter. They're such a major muscle, you use them daily anyway. But I wouldn't do the major heavy weight leg excercises more than once a week. Run/Bike/etc as much as you want.
Try this:
Chest/Tri
Shoulders/Back or Shoulders/Biceps
or
Back/Bi's
or
Legs/Abs/Bi's
Biceps, any day you want.
I sometimes do a tricep/bicep day. Just depends on how crowded the gyms is in the early part of the week. Sort of changes which excercises I do because I try to spend no more than 1hr 15 minutes at the gym.