|
I eat the greek type of yogurt not sweetened stuff. So I'm not worried about the sugar but more of the fats in it it. And i wouldn't recommend you guys to drink so many protein shakes. Your liver has a very hard time breaking all that stuff down and so its not all that great for you. I'll probably drink a protein shake once ever few months on days that I have not eaten any protein. Try to get your protein intake naturally.
|