After some tips from Bobby Light
, loved that episode, I quit the protein powder. I was using a lesser brand and noticed a pain in my lower gut and a pooch. Sick cows being used to make it was more than enough to shove it in the trash.
?
Should I be drinking my shake before I go to bed. I am looking at only having to clean the blender once a day BTW.
Using.
2% milk.
Dannon low fat vanilla yogurt.
Natural peanut butter.
Liquid egg whites.
Thanks!