Quote:
Originally Posted by gonzo
After some tips from Bobby Light  , loved that episode, I quit the protein powder. I was using a lesser brand and noticed a pain in my lower gut and a pooch. Sick cows being used to make it was more than enough to shove it in the trash.
?
Should I be drinking my shake before I go to bed. I am looking at only having to clean the blender once a day BTW.
Using.
2% milk.
Dannon low fat vanilla yogurt.
Natural peanut butter.
Liquid egg whites.
Thanks! |
That shake sounds fkn sick. Liquid egg whites?
My shake:
2 cups raw oats
2 cups mixed berries
2 cups 2% milk
1 scoop of ON Whey (I know it should be casein, but don't have the money for a 2nd tub of whey yet).
Scoop of natty PB
It's over 1,000 cals, can't be assed right now to find the exact amount. Although it depends if you're trying to gain weight or not. I just wanted to say that putting liquid egg whites in your shake is disgusting and can lead to some vitamin deficiency if I am not mistaken (due to them being raw).