Quote:
Originally Posted by gonzo
After some tips from Bobby Light  , loved that episode, I quit the protein powder. I was using a lesser brand and noticed a pain in my lower gut and a pooch. Sick cows being used to make it was more than enough to shove it in the trash.
?
Should I be drinking my shake before I go to bed. I am looking at only having to clean the blender once a day BTW.
Using.
2% milk.
Dannon low fat vanilla yogurt.
Natural peanut butter.
Liquid egg whites.
Thanks! |
No milk, use water. Faster results and unnecessary carbs and sugar from the milk. Depending on what protein shake power you use take it 3 times a day.
And I just realized the things you listed where the actual ingredients in the shake lol, my bad.
The only advice I can give you is what you just posted for your protein shake. Drink it once a day or 2 times a day max but make sure its on heavy lifting days.