Quote:
Originally Posted by DougLikesBMW
That shake sounds fkn sick. Liquid egg whites? 
My shake:
2 cups raw oats
2 cups mixed berries
2 cups 2% milk
1 scoop of ON Whey (I know it should be casein, but don't have the money for a 2nd tub of whey yet).
Scoop of natty PB
It's over 1,000 cals, can't be assed right now to find the exact amount. Although it depends if you're trying to gain weight or not. I just wanted to say that putting liquid egg whites in your shake is disgusting and can lead to some vitamin deficiency if I am not mistaken (due to them being raw). |
Holy shit 2 cups of oats! I hate mixing oats because when you blend it they fall in the bottom the cup and they are chunking watery shit lol