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My protein shake: (3 or 2 times a day, depending)
-Max Muscle Protein (Chocolate) (1 scoops)
-Glutamine (1 or 2 scoops)
-2 oz of water
-2 cubes of ice
All into 1 cup and ready to be shaken. And tossed into the sink without any blender or mess!
Btw, nuti facts of my protein shake. (Its expensive but worth it.)
1 scoop
Calories: 130
Protein: 30 grams
Carbs: 4 grams
Sugar: 1 gram
Sodium: 10, I belive
Potassium: A shit load
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E92 335i alpine white | black dokota | auto | zpp | zsp | heated | iPod
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