Quote:
Originally Posted by BMW328_
Did the True Mass get you stronger? I'm a hard gainer, also. I took Iso-mass extreme gainer from GNC for 1.5 months. I gained 17 (140-157) lbs but my bench max went from 205 to 240. But im 15 so its harder to gain weight  |
Hey mate I would watch the supplements if you are 15. I wouldn't go over the top but vitamins and protein intake are usually fine. For your age a max bench of 240 is impressive. I remember my max was about 155 when I was 15. I do 10-12 rep sets on about 220-240 now but I have no idea what my max is.