Great info!
I actually have a HRM from Polar, FT80 which track my calorie burn every exercise I do. Even calculates they VO2Max.
One of the things maybe for me is sleep, I usually sleep around 6 hrs maybe 7 if I'm lucky been trying to get 8 but seems to be difficult for me.
Few mistakes I made...
Not enough rest between workouts, late last year there was a time I was doing 20+ hrs a week both cardio and weights and only resting 1 day a week. I was burning about 15000 calories a week (based on my HRM). After few months I started developing shin splints. So this wasn't really good for the body.
On a side not my BF% is about 10.5%, based on those electronic measurement from the gym used by the trainers.
|