Also, monounsaturated fats are a ton more healthy than poly for certain, but tend to be calorie dense, e.g., nuts/avocados. so caution should be taken if trying to cut weight to consider their density. Omegas3s' derived from fish protein are a bonus but its fish is primarily a protein. so eat up. just be cautious of the mercury and eat line caught. Farm raised can be grain fed and hormone laden - be cautious.
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