Thread: Fat Burners
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      05-21-2014, 06:26 PM   #29
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Fat burners = waste of money and bs

If you're got a good diet and hitting your macros and still Plateau try -

1. Changing your macronutrients but keeping your cal deficit the same
2. Lowering your Cal deficit slightly
3. Try intermitten fasting (IF) <-- best for cutting imo - google it
4. HIIT 1 or 2 times a week but relax your CNS spread it out
5. Carb cycling

OP - forgot, are you refeeding?
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