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      06-12-2013, 06:17 PM   #35
Delta0311
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Quote:
Originally Posted by OmidHariri View Post
Thanks for all the replies guys, yesterday i did a more controlled workout and on my biceps and i felt the muscle work more. And one more issue, when i do bicep workouts with somewhat heavier weight, my forearm bones feel like they are going to crack, it feels like shin splints in my fore arms.
The pain you are feeling will become a major issue if you continue training the way you do. Lower the weight a bit and keep your wrist straight when doing the movement. Cut out straight bar curls or keep them light. The people I know that had damaged tendons in the forearm all got that way from doing heavy straight bar curls .
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