Quote:
Originally Posted by Alpha_Zulu
My workout regiment is pretty simple and it's not to "Get ripped" or lose weight. I'm at a healthy weight as it is, I just want to keep my body in shape.
With that being said.
Cardio - Run 4 times a week (8-9 miles; each run is 2 miles; sometimes I'll do 3 miles; will run on the following days, Monday, Tuesday, Thursday, Friday)
Pushups - Do about 500 push ups once a week
Then I have some free weights I to workout the following muscle groups
Curls (Biceps)
Shrugs (Shoulders)
Bent Lat (Shoulders + Traps)
Up Right Rows (Shoulders)
Shoulder Press (Shoulder)
Also after running I'll do lunges without weight to work out quadriceps
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No offense at all but that does not seem like a very well balanced plan. I think you should look for a workout that's already planned out. There are plenty out there that you can do that will keep you in shape but that will work out all of your muscle groups and will overall be a better fit for your goals.