[Oldgixxer]

Originally Posted by UncleWede

I remember when they pulled that out the dog

If I were closer, I'd punch you in the shoulder in a brotato kinda way, then we'd head over to the bar It would be a softer punch, my shoulder is still recuperating. I moved up in my set weight to 2 lbs yesterday!!!

Back on topic,if eating clean and healthy were easy everyone would look good. It's gonna take some dedication to achieve that;looking for the quickest fastest way to get something done isn't always the best. Sounds like some of you are a bit lazy when it comes to fueling your body with the best foods,yet you still want to look and feel your best. I dunno.

There is no substitute for unprocessed whole food,set aside 30-45mins and you can cook 3-4 days worth of healthy food&then repeat every 3-4days. I've done it for 30+ yrs and I HATE MEAL PREPPING and eating the same basic stuff day in/day out. My homemade oatmeal/banana/protein shake for breakfast everyday takes less than 3 mins to make and consume and it's all natural. But I want to look a certain way and there are no short cuts to that;so to each their own