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how much protein do you take? I read in various fitness magazines that to get bigger you should be consuming protein equivalent to your body weight daily. So if you're 220lbs you should get 220 grams of protein per day.
High weight with low reps is supposed to increase size as well. If you can consistently do 10 reps of 4 sets I would increase the weight so you do something like 8 reps your first set, 6, 4, then 3. Or something like that.
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