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      07-18-2013, 12:28 AM   #22
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Quote:
Originally Posted by F1Venom View Post
I'm having the same problems as OP. I did nutrisystem but going to the gym on a ~900 calorie/day diet sucks. I've been on it for two weeks and have lost 8 lbs. (Currently 203 at 6'). I've been looking into intermittent Fasting and will give it a try. Sounds interesting but I'm against skipping breakfast and this diet entails eating ONLY between 11 am and 7 pm.

not a good idea, by fasting you'd be depriving your body of nutrients needed, so you're body will go into a "storage" rather than burn mode. Whatever weight you drop during your fast you're sure to put back on once you're off the fast...

again...change your diet/eating habits....it sounds simple but it's not....

try this free app for your smartphone..might help track your daily intake..

http://www.myfitnesspal.com/apps

I haven't used it personally but have a few friends and patients that have with good success...
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