Quote:
Originally Posted by hayjoelb
they're small muscle groups. just by working out chest, you're already exhausting front delts and triceps. so it's the perfect time to do a couple exercises to target those muscle groups as well. you only need to do a couple exercises and the muscle will be toast. same goes for back, rear delt, and bicep.
btw superpump250 >>>> NO explode
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WHy do you say that about N.O.